Sober living

Sober Living in Phoenix, Arizona: Tips and Resources

If you or a loved one are struggling with mental health or substance abuse, we can help. We are dedicated to helping men and women navigate their unique journey towards long-lasting recovery. Whether you are ready to take the first http://stihi.lv/index.php?option=com_k2&view=itemlist&task=user&id=14521 step, or simply need someone to talk to about where to go next, our …

Sober Living in Phoenix, Arizona: Tips and Resources Read More »

Alcohol and anxiety: Why alcohol makes you anxious, plus coping tips

Later in the sleep stages, alcohol disrupts REM sleep and paralytic sleep, which is when your body rejuvenates itself. Do you ever notice yourself feeling a little out of sorts the day after you drink? Anxiety seems to be a bedfellow of alcohol — and for many reasons. This means that you will need to drink …

Alcohol and anxiety: Why alcohol makes you anxious, plus coping tips Read More »